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Yoga: Upper Back

Hosted by Mona Therese Winston

Sitting at our computers, looking at our phones and other common activities can weaken the back and leave us with discomfort and headaches. In this week’s episode, join Mona Therese for a yoga session that focuses on loosening tension in the upper back.

Sitting at our computers, looking at our phones and other common activities can weaken the back and leave us with discomfort and headaches. In this week’s episode, join Mona Therese for a yoga session that focuses on loosening tension in the upper back.

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