In this week’s episode, yoga instructor Mona Therese invites us to focus on staying calm, relaxed and peaceful in the midst of it all, as we all have had long "to do" lists to prepare for all the wonderful festivities ahead!
Yoga: Calm
Hosted by Mona Therese WinstonIn this week’s episode, yoga instructor Mona Therese invites us to focus on staying calm, relaxed and peaceful in the midst of it all, as we all have had long "to do" lists to prepare for all the wonderful festivities ahead!
Previous Saturdays (163)
49m
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June 3, 2023
32m
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May 27, 2023
37m
Yoga: Intuition
May 20, 2023
37m
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May 13, 2023
37m
Yoga: Compassion
May 6, 2023
40m
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April 29, 2023
37m
Yoga: Foundation
April 22, 2023
43m
Yoga: Creativity
April 15, 2023
38m
Yoga: Deep Peace
April 8, 2023
37m
Yoga: Energy
April 1, 2023
38m
Yoga: Digestion
March 25, 2023
42m
Yoga: Heart Health
March 18, 2023
36m
Yoga: Being Present
March 11, 2023
40m
Yoga: Self Care
March 4, 2023
35m
Yoga: Chair Yoga
February 25, 2023
35m
Yoga: Breathwork
February 18, 2023
36m
Yoga: Knees
February 11, 2023
26m
Yoga: Lower Back
February 4, 2023
31m
Yoga: Neptune
January 28, 2023
34m
Yoga: Flexibility
January 21, 2023
35m
Yoga: Strength
January 14, 2023
40m
Yoga: Movement
January 7, 2023
40m
Yoga: Letting Go
December 31, 2022
23m
Yoga: Calm
December 24, 2022
39m
Yoga: Gratitude
December 17, 2022
39m
Yoga: Less Stress
December 10, 2022
39m
Yoga: Ease
December 3, 2022
38m
Yoga: The Body
November 26, 2022
36m
Yoga: Travel
November 19, 2022
23m
Yoga: Upper Back
November 12, 2022
31m
Yoga: Middle Back
November 5, 2022
26m
Yoga: Lower Back
October 29, 2022
28m
Yoga: Digestive Flow
October 22, 2022
42m
Yoga: Eyes
October 15, 2022
41m
Yoga: Hips
October 8, 2022
33m
Yoga: Shoulders
October 1, 2022
31m
Yoga: The Power of Meditation
September 24, 2022
41m
Yoga: Overcome Fatigue
September 17, 2022
41m
Yoga: Heart Centered
September 10, 2022
41m
Yoga: Stretching
September 3, 2022
33m
Yoga: Breath
August 27, 2022
42m
Yoga: Balance
August 20, 2022
41m
Yoga: The Spine
August 13, 2022
22m
Yoga: A personal journey with Mona Therese
August 6, 2022
34m
Yoga: Gentle stretches with Mona Therese
July 16, 2022
35m
Yoga: Gentle stretches with Mona Therese
July 9, 2022
42m
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July 2, 2022
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June 25, 2022
43m
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June 18, 2022
41m
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June 11, 2022
38m
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June 4, 2022
33m
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May 28, 2022
35m
Yoga: Gentle stretches with Mona Therese
May 21, 2022
41m
Yoga: Gentle stretches with Mona Therese
May 14, 2022
36m
Yoga: Gentle stretches with Mona Therese
May 7, 2022
34m
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April 30, 2022
42m
Yoga: Gentle stretches with Mona Therese
April 23, 2022
34m
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April 16, 2022
39m
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April 9, 2022
46m
Yoga: Gentle stretches with Mona Therese
April 2, 2022
43m
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March 26, 2022
39m
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March 19, 2022
34m
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March 12, 2022
38m
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March 5, 2022
38m
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February 26, 2022
38m
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February 19, 2022
42m
Yoga: Gentle stretches with Mona Therese
February 12, 2022
39m
Yoga: Gentle stretches with Mona Therese
February 5, 2022
33m
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January 29, 2022
38m
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January 22, 2022
43m
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January 15, 2022
35m
Yoga: Gentle stretches with Mona Therese
January 8, 2022
41m
Mind & Body with Mona Therese
January 1, 2022
43m
Mind & Body with Mona Therese
December 25, 2021
36m
Mind & Body with Mona Therese
December 18, 2021
43m
Mind & Body with Mona Therese
December 11, 2021
35m
Mind & Body with Mona Therese
December 4, 2021
42m
Mind & Body with Mona Therese
November 27, 2021
42m
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November 20, 2021
42m
Mind & Body with Mona Therese
November 13, 2021
36m
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November 6, 2021
37m
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October 30, 2021
34m
Mind & Body with Mona Therese
October 23, 2021
37m
Mind & Body with Mona Therese
October 16, 2021
49m
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October 9, 2021
49m
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October 2, 2021
45m
Mind & Body with Mona Therese
September 25, 2021
37m
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September 18, 2021
48m
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September 11, 2021
35m
Mind & Body with Mona Therese
September 4, 2021
41m
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August 28, 2021
43m
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August 21, 2021
37m
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August 14, 2021
41m
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44m
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July 31, 2021
40m
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July 24, 2021
38m
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38m
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July 10, 2021
40m
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July 9, 2021
36m
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June 26, 2021
36m
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June 21, 2021
53m
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June 12, 2021
52m
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June 5, 2021
42m
Mind & Body with Mona Therese
May 29, 2021
45m
Mind & Body with Mona Therese
May 22, 2021
45m
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May 15, 2021
41m
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May 8, 2021
52m
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May 1, 2021
44m
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April 24, 2021
56m
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April 17, 2021
41m
Mind & Body with Mona Therese
April 10, 2021
38m
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April 3, 2021
37m
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March 27, 2021
42m
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March 20, 2021
44m
Mind & Body with Mona Therese
March 13, 2021
53m
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March 6, 2021
40m
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February 27, 2021
47m
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February 20, 2021
49m
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February 13, 2021
36m
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February 6, 2021
45m
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47m
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January 23, 2021
43m
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January 16, 2021
48m
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January 9, 2021
39m
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January 2, 2021
36m
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December 26, 2020
42m
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December 19, 2020
47m
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December 12, 2020
32m
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December 5, 2020
43m
Mind & Body with Mona Therese - Episode 34
November 28, 2020
52m
Mind & Body with Mona Therese - Episode 33
November 21, 2020
34m
Mind & Body with Mona Therese - Episode 32
November 14, 2020
42m
Mind & Body with Mona Therese - Episode 31
November 7, 2020
35m
Mind & Body with Mona Therese - Episode 30
October 31, 2020
42m
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October 24, 2020
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October 17, 2020
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October 10, 2020
45m
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October 3, 2020
45m
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September 26, 2020
48m
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September 19, 2020
46m
Mind & Body with Mona Therese - Episode 23
September 12, 2020
33m
Mind & Body with Mona Therese - Episode 22
September 5, 2020
38m
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August 29, 2020
42m
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August 22, 2020
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Mind & Body with Mona Therese - Episode 19
August 15, 2020
40m
Mind & Body with Mona Therese - Episode 18
August 8, 2020
45m
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August 1, 2020
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July 25, 2020
40m
Mind & Body with Mona Therese - Episode 15
July 18, 2020
39m
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41m
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41m
Mind & Body with Mona Therese - Episode 12
June 27, 2020
41m
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44m
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47m
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46m
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37m
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April 18, 2020
37m
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April 11, 2020
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