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Yoga: Being Yourself

Hosted by Mona Therese Winston

By the tranquil sea, you'll embark on a serene exploration of your true self. In this gentle and nurturing session, Mona Therese encourages you to let go of pretenses and embrace authenticity. The soothing sound of the waves and the gentle movement of your body will help you release tension and find a profound sense of serenity. Being yourself is a powerful act of self-love, and this session is a reminder that you are enough just as you are.

By the tranquil sea, you'll embark on a serene exploration of your true self. In this gentle and nurturing session, Mona Therese encourages you to let go of pretenses and embrace authenticity. The soothing sound of the waves and the gentle movement of your body will help you release tension and find a profound sense of serenity. Being yourself is a powerful act of self-love, and this session is a reminder that you are enough just as you are.

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