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Yoga: Breath and Stretch

Hosted by Mona Therese Winston

Join instructor Mona Therese for a yoga session designed to promote self-discovery and help us find greater inner peace. Follow along as Mona introduces gentle hatha and vinyasa poses, breathing exercises, stretching techniques and a brief meditationwith a special focus on harmonizing the body, mind and spirit. Enjoy the benefits of this calming, insightful session as you unwind and relax.

Join instructor Mona Therese for a yoga session designed to promote self-discovery and help us find greater inner peace. Follow along as Mona introduces gentle hatha and vinyasa poses, breathing exercises, stretching techniques and a brief meditationwith a special focus on harmonizing the body, mind and spirit. Enjoy the benefits of this calming, insightful session as you unwind and relax.

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