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Yoga: Eyes

Hosted by Mona Therese Winston

This week’s episode focuses on our eyes, something you might not immediately associate with yoga. Learn how eye movements can help to reduce eye strain as you join expert instructor Mona Therese for an oceanside yoga session and practice some poses which help support the eyes and upper body.

This week’s episode focuses on our eyes, something you might not immediately associate with yoga. Learn how eye movements can help to reduce eye strain as you join expert instructor Mona Therese for an oceanside yoga session and practice some poses which help support the eyes and upper body.

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