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Yoga: Care for Yourself

Hosted by Mona Therese Winston

By the tranquil sea, you'll embark on a journey of self-care and self-discovery. Mona Therese's gentle guidance will nurture your body and soul, encouraging you to cherish and care for yourself. Through a series of restorative poses and mindful breaths, you'll find a deep connection to your inner well-being. This oceanside experience is a reminder that taking care of yourself is an act of self-love, and it's essential for a healthy, balanced life.

By the tranquil sea, you'll embark on a journey of self-care and self-discovery. Mona Therese's gentle guidance will nurture your body and soul, encouraging you to cherish and care for yourself. Through a series of restorative poses and mindful breaths, you'll find a deep connection to your inner well-being. This oceanside experience is a reminder that taking care of yourself is an act of self-love, and it's essential for a healthy, balanced life.

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