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Yoga: From Toes to Head

Move from toes to head with Mona Therese is a holistic journey that encourages self-awareness from head to toe. By the tranquil sea, engage in mindful poses that invite you to explore and connect with your entire body. Under Mona Therese's expert guidance, you'll flow gracefully through a sequence of poses that facilitate a profound sense of self-awareness and connection to your body. As you embrace the soothing ocean surroundings, you'll leave this practice feeling harmonized, at peace, and in perfect unity with your being.

Move from toes to head with Mona Therese is a holistic journey that encourages self-awareness from head to toe. By the tranquil sea, engage in mindful poses that invite you to explore and connect with your entire body. Under Mona Therese's expert guidance, you'll flow gracefully through a sequence of poses that facilitate a profound sense of self-awareness and connection to your body. As you embrace the soothing ocean surroundings, you'll leave this practice feeling harmonized, at peace, and in perfect unity with your being.

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