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Yoga: Lower Back

Hosted by Mona Therese Winston

In this week’s episode, join yoga instructor Mona Therese as she tackles any aches and pains in your lower back with poses designed to release stored up tension and stress.

In this week’s episode, join yoga instructor Mona Therese as she tackles any aches and pains in your lower back with poses designed to release stored up tension and stress.

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