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Yoga: Lower Back

Hosted by Mona Therese Winston

Tune in for a series of yoga postures and breath work designed to strengthen the lower back. Your instructor, Mona Therese, helps us stabilize the lower spine and support the upper body.

Tune in for a series of yoga postures and breath work designed to strengthen the lower back. Your instructor, Mona Therese, helps us stabilize the lower spine and support the upper body.

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