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Yoga: Shoulders

Hosted by Mona Therese Winston

Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for a yoga session that will refresh your senses through a series of gentle stretches. In this session, Mona helps soften and neutralize the tension that we build up in our daily routine, and therefore how to relax and release tension and stress from our shoulders and neck, which can contribute to headaches, migraines and neck issues.

Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for a yoga session that will refresh your senses through a series of gentle stretches. In this session, Mona helps soften and neutralize the tension that we build up in our daily routine, and therefore how to relax and release tension and stress from our shoulders and neck, which can contribute to headaches, migraines and neck issues.

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