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Yoga: Hear the Waves

Hosted by Mona Therese Winston

Immerse yourself in the soothing atmosphere of an oceanside practice guided by Mona Therese. As the waves gently roll in and out, let her gentle guidance lead you through a tranquil session that aligns your breath with the rhythmic sounds of the ocean. The calming and meditative atmosphere by the sea will accompany you as you engage in a sequence of serene poses that promote inner harmony and relaxation. Find yourself in perfect sync with the soothing waves, leaving this session with a deep sens.

Immerse yourself in the soothing atmosphere of an oceanside practice guided by Mona Therese. As the waves gently roll in and out, let her gentle guidance lead you through a tranquil session that aligns your breath with the rhythmic sounds of the ocean. The calming and meditative atmosphere by the sea will accompany you as you engage in a sequence of serene poses that promote inner harmony and relaxation. Find yourself in perfect sync with the soothing waves, leaving this session with a deep sens.

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