Home > Previous Livestreams > Saturday

Yoga: Hatha

Hosted by Mona Therese Winston

Join instructor Mona Therese as she shares a Hatha yoga practice intended to balance and harmonize your body and mind through controlled postures and breath work.

Join instructor Mona Therese as she shares a Hatha yoga practice intended to balance and harmonize your body and mind through controlled postures and breath work.

Share

Previous Saturdays (218)