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Yoga: Stretching

Hosted by Mona Therese Winston

On this week’s episode of Mind & Body with Mona, we invite you to join us for a series of stretches designed for deep relaxation—a perfect complement to your yoga practice. This session can be enhanced with a pillow and towel or by using a belt or strap for a deeper stretch. 

On this week’s episode of Mind & Body with Mona, we invite you to join us for a series of stretches designed for deep relaxation—a perfect complement to your yoga practice. This session can be enhanced with a pillow and towel or by using a belt or strap for a deeper stretch. 

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