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Yoga: Allowing

Hosted by Mona Therese Winston

Join instructor Mona Therese for a yoga and meditation session focused on bringing balance back to the body and mind so we can truly be present. Being present is one of the most difficult practices for the emotionally reactive and unfocused human mind to master. In this episode, a series of yoga poses prepares your body for meditation, and both modalities allow us to practice mindfulness by releasing past judgments and turning our attention and compassion inward.

Join instructor Mona Therese for a yoga and meditation session focused on bringing balance back to the body and mind so we can truly be present. Being present is one of the most difficult practices for the emotionally reactive and unfocused human mind to master. In this episode, a series of yoga poses prepares your body for meditation, and both modalities allow us to practice mindfulness by releasing past judgments and turning our attention and compassion inward.

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