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Yoga: Mat Practice

Hosted by Mona Therese Winston

By the peaceful expanse of the ocean, you'll lay down your mat and embark on a journey of self-discovery and renewal. Mona Therese's gentle instructions will guide you through a series of mindful poses and flows, allowing you to find solace in the present moment. As you sink deeper into each posture, you'll rediscover the power of stillness and introspection, leaving you feeling centered, grounded, and in harmony with your true essence.

By the peaceful expanse of the ocean, you'll lay down your mat and embark on a journey of self-discovery and renewal. Mona Therese's gentle instructions will guide you through a series of mindful poses and flows, allowing you to find solace in the present moment. As you sink deeper into each posture, you'll rediscover the power of stillness and introspection, leaving you feeling centered, grounded, and in harmony with your true essence.

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