Home > Previous Livestreams > Saturday

Yoga: Sitting

Hosted by Mona Therese Winston

This week Mona Therese offers a tranquil and introspective experience. By the serene ocean, you'll embrace a series of gentle seated poses that encourage you to reconnect with your inner self. As you delve into each posture, you'll find inner peace and calm, leaving you with a deep sense of serenity and self-awareness.

This week Mona Therese offers a tranquil and introspective experience. By the serene ocean, you'll embrace a series of gentle seated poses that encourage you to reconnect with your inner self. As you delve into each posture, you'll find inner peace and calm, leaving you with a deep sense of serenity and self-awareness.

Share

Previous Saturdays (217)