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Yoga: Legs and Core

Hosted by Mona Therese Winston

In this session led by Mona Therese, you'll focus on strengthening your legs and core. Against the serene backdrop of the ocean, you'll engage in a series of poses and movements designed to enhance your lower body strength and stability. As you flow through these empowering postures, you'll leave feeling grounded, strong, and ready to face life's challenges with a firm foundation.

In this session led by Mona Therese, you'll focus on strengthening your legs and core. Against the serene backdrop of the ocean, you'll engage in a series of poses and movements designed to enhance your lower body strength and stability. As you flow through these empowering postures, you'll leave feeling grounded, strong, and ready to face life's challenges with a firm foundation.

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