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Yoga: Deep Stretch and Stress Release

Hosted by Mona Therese Winston

Against the backdrop of the tranquil ocean, you'll immerse yourself in a session that focuses on releasing deep-seated tension and stress. Through a series of purposeful stretches and mindful movements, you'll feel the accumulated stress melt away, leaving you with a profound sense of tranquility and renewal. This session is a gentle reminder that taking the time to stretch and release tension is an essential practice for nurturing both your physical and mental well-being.

Against the backdrop of the tranquil ocean, you'll immerse yourself in a session that focuses on releasing deep-seated tension and stress. Through a series of purposeful stretches and mindful movements, you'll feel the accumulated stress melt away, leaving you with a profound sense of tranquility and renewal. This session is a gentle reminder that taking the time to stretch and release tension is an essential practice for nurturing both your physical and mental well-being.

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