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Yoga: Stretches and Smiles

Hosted by Mona Therese Winston

Mona Therese invites you to a world of boundless joy. Set against the serene backdrop of the ocean, this session is a delightful journey into the heart of yoga. Mona Therese guides you through a series of gentle stretches, each designed to bring a radiant smile to your face. As the sun's warm embrace meets the soothing sound of the waves, you'll find yourself grinning from ear to ear. Discover the perfect fusion of tranquility and vitality as you stretch your body and uplift your spirits, creating a profound sense of joy and contentment.

Mona Therese invites you to a world of boundless joy. Set against the serene backdrop of the ocean, this session is a delightful journey into the heart of yoga. Mona Therese guides you through a series of gentle stretches, each designed to bring a radiant smile to your face. As the sun's warm embrace meets the soothing sound of the waves, you'll find yourself grinning from ear to ear. Discover the perfect fusion of tranquility and vitality as you stretch your body and uplift your spirits, creating a profound sense of joy and contentment.

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