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Yoga: Being Present

Hosted by Mona Therese Winston

Being present is one of the most difficult practices for the emotionally reactive and unfocused human mind to master. Join yoga instructor Mona Therese as she teaches us how to unwind and focus on the present moment.

Being present is one of the most difficult practices for the emotionally reactive and unfocused human mind to master. Join yoga instructor Mona Therese as she teaches us how to unwind and focus on the present moment.

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