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Yoga: Caring for the Body

Hosted by Mona Therese Winston

Join Mona Therese by the tranquil sea in a compassionate yoga practice, a space where you can deeply nurture your physical well-being. Against the backdrop of serene ocean waves, engage in a sequence of poses and gentle stretches that honor your body's unique needs. Under Mona Therese's expert guidance, you'll cultivate a profound sense of self-care, fostering physical harmony and a sense of unity with your own body. As the soothing sounds of the waves envelop you, you'll leave this practice feeling not only physically rejuvenated but also deeply connected to the wisdom of your body.

Join Mona Therese by the tranquil sea in a compassionate yoga practice, a space where you can deeply nurture your physical well-being. Against the backdrop of serene ocean waves, engage in a sequence of poses and gentle stretches that honor your body's unique needs. Under Mona Therese's expert guidance, you'll cultivate a profound sense of self-care, fostering physical harmony and a sense of unity with your own body. As the soothing sounds of the waves envelop you, you'll leave this practice feeling not only physically rejuvenated but also deeply connected to the wisdom of your body.

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