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Yoga: Chair Pose

Hosted by Mona Therese Winston

Today, Mona Therese invites you to strengthen your body and find stability. Against the backdrop of the tranquil ocean, you'll embark on a journey that centers around chair poses, which are known for their ability to build strength and enhance balance. Mona Therese's expert guidance will lead you through a series of variations of chair poses, enabling you to tap into your inner reservoir of power and stability. As you deepen your connection to your breath and explore the strength within your body, you'll emerge from this session feeling empowered, stable, and well-prepared to face the world with renewed confidence.

Today, Mona Therese invites you to strengthen your body and find stability. Against the backdrop of the tranquil ocean, you'll embark on a journey that centers around chair poses, which are known for their ability to build strength and enhance balance. Mona Therese's expert guidance will lead you through a series of variations of chair poses, enabling you to tap into your inner reservoir of power and stability. As you deepen your connection to your breath and explore the strength within your body, you'll emerge from this session feeling empowered, stable, and well-prepared to face the world with renewed confidence.

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