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Yoga: Listening

Hosted by Mona Therese Winston

Join instructor Mona Therese for a yoga session that will help us follow the sensations in our body. We also explore our thoughts and feelings to find greater clarity and achieve a greater sense of well-being.

Join instructor Mona Therese for a yoga session that will help us follow the sensations in our body. We also explore our thoughts and feelings to find greater clarity and achieve a greater sense of well-being.

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