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Yoga: Alignment

Hosted by Mona Therese Winston

In this session guided by Mona Therese, the emphasis is on aligning your mind and body. Set against the tranquil backdrop of the ocean, this practice centers on precise alignment in yoga poses. Mona Therese's expert guidance will lead you through a series of postures that prioritize proper alignment, fostering a deep sense of balance and harmony. As you flow gracefully through these poses with intention, you'll leave this session feeling centered, rejuvenated, and in perfect harmony with your body.

In this session guided by Mona Therese, the emphasis is on aligning your mind and body. Set against the tranquil backdrop of the ocean, this practice centers on precise alignment in yoga poses. Mona Therese's expert guidance will lead you through a series of postures that prioritize proper alignment, fostering a deep sense of balance and harmony. As you flow gracefully through these poses with intention, you'll leave this session feeling centered, rejuvenated, and in perfect harmony with your body.

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