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Yoga: Discipline

Hosted by Mona Therese Winston

Join instructor Mona Therese as she ponders the discipline required to dedicate ourselves to a regular yoga and meditation practice. Mona Therese has been teaching yoga, relaxation and meditation for more than 30 years, and she strives to help her students find a greater sense of calm. Become a part of the global community who benefit from her instruction, staying present and embracing life’s simple pleasures.

Join instructor Mona Therese as she ponders the discipline required to dedicate ourselves to a regular yoga and meditation practice. Mona Therese has been teaching yoga, relaxation and meditation for more than 30 years, and she strives to help her students find a greater sense of calm. Become a part of the global community who benefit from her instruction, staying present and embracing life’s simple pleasures.

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