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Yoga: Middle Back

Hosted by Mona Therese Winston

In this week's episode, join expert instructor Mona Therese for an oceanside yoga session that targets tension and aches in the middle back. In this session, learn how to practice yoga poses designed to release any built-up stress from our bodies in a calm and relaxing way.

In this week's episode, join expert instructor Mona Therese for an oceanside yoga session that targets tension and aches in the middle back. In this session, learn how to practice yoga poses designed to release any built-up stress from our bodies in a calm and relaxing way.

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