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Podcast: Mindfulness with Mona Therese (Lavendar Meditation)

Hosted by Mona Therese Winston

Enjoy another opportunity to be present and relax your mind with Mona Therese. This week’s episode is enhanced by a visualization exercise that will take you to the lavender fields of Provence, France. You may wish to utilize calming lavender essential oil during this meditation if you have some available at home.

Enjoy another opportunity to be present and relax your mind with Mona Therese. This week’s episode is enhanced by a visualization exercise that will take you to the lavender fields of Provence, France. You may wish to utilize calming lavender essential oil during this meditation if you have some available at home.

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