Join renowned nutritionist and author Sue Baic as she reveals the health benefits of traditional Scandinavian cuisine in her presentation “Superfoods of Scandinavia.” Drawing on decades of expertise, Sue explores how elements of the Nordic diet can boost wellbeing, promote positive aging and inspire healthier eating wherever you live. She also shares insights from her book, Travelling Light: 50 Bite-Size Tips for Avoiding Weight Gain on a Cruise Vacation, offering practical advice for maintaining balance while enjoying travel.