Mona Therese Winston
Yoga, Relaxation & Meditation Teacher
United States
Born in Copenhagen, Denmark, Mona Therese Winston has been teaching yoga, relaxation and meditation for more than 30 years. She is also trained in massage and reflexology, which has given her a profound insight into the mind-body connection. During her first visit to India, she was introduced to the practice of Zen meditation and the teachings of Thich Nhat Hanh. She subsequently spent a life-changing period of her life at the Zen master’s retreat in the South of France, practicing mindfulness. It is Mona’s goal to inspire her students to find their inner being of strength and peace.
Mona Therese Winston on Viking.TV (238)
40m
Yoga: Energy
Apr 13, 2024
34m
Yoga: Gentle Stretches
Apr 6, 2024
35m
Yoga: Let's Move
Mar 30, 2024
33m
Yoga: Hygge
Mar 23, 2024
35m
Yoga: Self-Care
Mar 16, 2024
32m
Yoga: Nourishment
Mar 9, 2024
33m
Yoga: Relaxation
Mar 2, 2024
34m
Yoga: Mobility
Feb 24, 2024
33m
Yoga: Foundation
Feb 17, 2024
40m
Yoga: Flow
Feb 3, 2024
40m
Yoga: Stretching
Jan 27, 2024
39m
Yoga: New Year
Jan 6, 2024
45m
Yoga: Christmas—Part II
Dec 30, 2023
23m
Yoga: Christmas—Part I
Dec 23, 2023
37m
Yoga: Legacy
Dec 16, 2023
43m
Yoga: Explore
Dec 9, 2023
43m
Yoga: Body
Dec 2, 2023
34m
Yoga: Grateful
Nov 25, 2023
42m
Yoga: Inspiration
Nov 18, 2023
35m
Yoga: Flow
Nov 4, 2023
38m
Yoga: Wholeness
Oct 28, 2023
40m
Yoga: Positivity
Oct 21, 2023
44m
Yoga: Being
Oct 14, 2023
37m
Yoga: Seasonal Transitions
Oct 7, 2023
44m
Yoga: Inner Growth
Sep 30, 2023
26m
Yoga: Discipline
Sep 23, 2023
34m
Yoga: Courage
Sep 16, 2023
43m
Yoga: Support
Sep 9, 2023
46m
Yoga: Habits
Sep 2, 2023
38m
Yoga: Listening
Aug 26, 2023
42m
Yoga: Joy
Aug 19, 2023
36m
Yoga: Sleep
Jul 29, 2023
18m
Yoga: Inflammation
Jul 22, 2023
37m
Yoga: Back to Basics
Jul 15, 2023
44m
Yoga: Breath
Jul 8, 2023
32m
Yoga: Calm
Jul 1, 2023
38m
Yoga: Yin Yoga
Jun 24, 2023
36m
Yoga: Lower Back
Jun 17, 2023
43m
Yoga: Hatha
Jun 10, 2023
49m
Yoga: Wellness
Jun 3, 2023
32m
Yoga: Unity
May 27, 2023
37m
Yoga: Intuition
May 20, 2023
37m
Yoga: Expression
May 13, 2023
37m
Yoga: Compassion
May 6, 2023
10m
Podcast: Mindfulness with Mona Therese (A Short Break in the Day)
Apr 30, 2023
40m
Yoga: Empowerment
Apr 29, 2023
17m
Podcast: Mindfulness with Mona Therese (Chakra Meditation)
Apr 23, 2023
37m
Yoga: Foundation
Apr 22, 2023
43m
Yoga: Creativity
Apr 15, 2023
38m
Yoga: Deep Peace
Apr 8, 2023
13m
Podcast: Mindfulness with Mona Therese (Mindful Breathing)
Apr 2, 2023
37m
Yoga: Energy
Apr 1, 2023
23m
Podcast: Mindfulness with Mona Therese (Yoga Nidra: Good Night)
Mar 26, 2023
38m
Yoga: Digestion
Mar 25, 2023
24m
Podcast: Mindfulness with Mona Therese (Breath Awareness Meditation)
Mar 19, 2023
42m
Yoga: Heart Health
Mar 18, 2023
36m
Yoga: Being Present
Mar 11, 2023
15m
Podcast: Mindfulness with Mona Therese (Lavendar Meditation)
Mar 5, 2023
40m
Yoga: Self Care
Mar 4, 2023
9m
Podcast: Mindfulness with Mona Therese (Let's Talk About the Breath)
Feb 26, 2023
35m
Yoga: Chair Yoga
Feb 25, 2023
18m
Podcast: Mindfulness with Mona Therese (Relax at the Beach)
Feb 19, 2023
35m
Yoga: Breathwork
Feb 18, 2023
11m
Meditation: Mindfulness with Mona Therese, The Five Senses Meditation
Feb 12, 2023
36m
Yoga: Knees
Feb 11, 2023
18m
Meditation: Mindfulness with Mona Therese, Who Am I
Feb 5, 2023
26m
Yoga: Lower Back
Feb 4, 2023
12m
Meditation: Mindfulness with Mona Therese, I Allow Myself
Jan 29, 2023
31m
Yoga: Neptune
Jan 28, 2023
10m
Meditation: Mindfulness with Mona Therese, Going Inward
Jan 22, 2023
34m
Yoga: Flexibility
Jan 21, 2023
35m
Yoga: Strength
Jan 14, 2023
40m
Yoga: Movement
Jan 7, 2023
40m
Yoga: Letting Go
Dec 31, 2022
23m
Yoga: Calm
Dec 24, 2022
39m
Yoga: Gratitude
Dec 17, 2022
39m
Yoga: Less Stress
Dec 10, 2022
39m
Yoga: Ease
Dec 3, 2022
38m
Yoga: The Body
Nov 26, 2022
36m
Yoga: Travel
Nov 19, 2022
23m
Yoga: Upper Back
Nov 12, 2022
31m
Yoga: Middle Back
Nov 5, 2022
26m
Yoga: Lower Back
Oct 29, 2022
28m
Yoga: Digestive Flow
Oct 22, 2022
42m
Yoga: Eyes
Oct 15, 2022
41m
Yoga: Hips
Oct 8, 2022
33m
Yoga: Shoulders
Oct 1, 2022
31m
Yoga: The Power of Meditation
Sep 24, 2022
41m
Yoga: Overcome Fatigue
Sep 17, 2022
41m
Yoga: Heart Centered
Sep 10, 2022
41m
Yoga: Stretching
Sep 3, 2022
33m
Yoga: Breath
Aug 27, 2022
42m
Yoga: Balance
Aug 20, 2022
41m
Yoga: The Spine
Aug 13, 2022
22m
Yoga: A personal journey with Mona Therese
Aug 6, 2022
34m
Yoga: Gentle stretches with Mona Therese
Jul 16, 2022
35m
Yoga: Gentle stretches with Mona Therese
Jul 9, 2022
42m
Yoga: Gentle stretches with Mona Therese
Jul 2, 2022
39m
Yoga: Gentle stretches with Mona Therese
Jun 25, 2022
43m
Yoga: Gentle stretches with Mona Therese
Jun 18, 2022
41m
Yoga: Gentle stretches with Mona Therese
Jun 11, 2022
10m
Meditation: Mindfulness with Mona Therese
Jun 5, 2022
38m
Yoga: Gentle stretches with Mona Therese
Jun 4, 2022
13m
Meditation: Mindfulness with Mona Therese
May 29, 2022
33m
Yoga: Gentle stretches with Mona Therese
May 28, 2022
10m
Meditation: Mindfulness with Mona Therese
May 22, 2022
35m
Yoga: Gentle stretches with Mona Therese
May 21, 2022
11m
Meditation: Mindfulness with Mona Therese
May 15, 2022
41m
Yoga: Gentle stretches with Mona Therese
May 14, 2022
21m
Meditation: Mindfulness with Mona Therese
May 8, 2022
36m
Yoga: Gentle stretches with Mona Therese
May 7, 2022
35m
Meditation: Mindfulness with Mona Therese
May 1, 2022
34m
Yoga: Gentle stretches with Mona Therese
Apr 30, 2022
16m
Meditation: Mindfulness with Mona Therese
Apr 24, 2022
42m
Yoga: Gentle stretches with Mona Therese
Apr 23, 2022
14m
Meditation: Mindfulness with Mona Therese
Apr 17, 2022
34m
Yoga: Gentle stretches with Mona Therese
Apr 16, 2022
30m
Meditation: Mindfulness with Mona Therese
Apr 10, 2022
39m
Yoga: Gentle stretches with Mona Therese
Apr 9, 2022
12m
Meditation: Mindfulness with Mona Therese
Apr 3, 2022
46m
Yoga: Gentle stretches with Mona Therese
Apr 2, 2022
16m
Meditation: Mindfulness with Mona Therese
Mar 27, 2022
43m
Yoga: Gentle stretches with Mona Therese
Mar 26, 2022
10m
Meditation: Mindfulness with Mona Therese
Mar 20, 2022
39m
Yoga: Gentle stretches with Mona Therese
Mar 19, 2022
17m
Meditation: Mindfulness with Mona Therese
Mar 13, 2022
34m
Yoga: Gentle stretches with Mona Therese
Mar 12, 2022
38m
Yoga: Gentle stretches with Mona Therese
Mar 5, 2022
13m
Meditation: Mindfulness with Mona Therese
Feb 27, 2022
38m
Yoga: Gentle stretches with Mona Therese
Feb 26, 2022
23m
Meditation: Mindfulness with Mona Therese
Feb 20, 2022
38m
Yoga: Gentle stretches with Mona Therese
Feb 19, 2022
18m
Meditation: Mindfulness with Mona Therese
Jan 9, 2022
35m
Yoga: Gentle stretches with Mona Therese
Jan 8, 2022
41m
Mind & Body with Mona Therese
Jan 1, 2022
43m
Mind & Body with Mona Therese
Dec 25, 2021
36m
Mind & Body with Mona Therese
Dec 18, 2021
43m
Mind & Body with Mona Therese
Dec 11, 2021
35m
Mind & Body with Mona Therese
Dec 4, 2021
42m
Mind & Body with Mona Therese
Nov 27, 2021
42m
Mind & Body with Mona Therese
Nov 20, 2021
42m
Mind & Body with Mona Therese
Nov 13, 2021
36m
Mind & Body with Mona Therese
Nov 6, 2021
37m
Mind & Body with Mona Therese
Oct 30, 2021
34m
Mind & Body with Mona Therese
Oct 23, 2021
37m
Mind & Body with Mona Therese
Oct 16, 2021
49m
Mind & Body with Mona Therese
Oct 9, 2021
49m
Mind & Body with Mona Therese
Oct 2, 2021
45m
Mind & Body with Mona Therese
Sep 25, 2021
37m
Mind & Body with Mona Therese
Sep 18, 2021
48m
Mind & Body with Mona Therese
Sep 11, 2021
35m
Mind & Body with Mona Therese
Sep 4, 2021
41m
Mind & Body with Mona Therese
Aug 28, 2021
43m
Mind & Body with Mona Therese
Aug 21, 2021
37m
Mind & Body with Mona Therese
Aug 14, 2021
41m
Mind & Body with Mona Therese
Aug 7, 2021
44m
Mind & Body with Mona Therese
Jul 31, 2021
40m
Mind & Body with Mona Therese
Jul 24, 2021
38m
Mind & Body with Mona Therese
Jul 17, 2021
38m
Mind & Body with Mona Therese
Jul 10, 2021
40m
Yoga: Maintaining Our Flow
Jul 9, 2021
36m
Yoga: Gentle Practice
Jun 26, 2021
53m
Yoga: Breath Deep
Jun 12, 2021
52m
Yoga: Feel Your Breath
Jun 5, 2021
42m
Yoga: Caring for the Body
May 29, 2021
45m
Yoga: Hatha Yoga
May 22, 2021
45m
Yoga: Alignment
May 15, 2021
41m
Yoga: Pelvic Floor
May 8, 2021
52m
Yoga: Sit Tall
May 1, 2021
44m
Yoga: Hear the Waves
Apr 24, 2021
56m
Yoga: Spring Practice
Apr 17, 2021
41m
Yoga: A Year of Yoga
Apr 10, 2021
38m
Yoga: Be Gentle
Apr 3, 2021
37m
Yoga: Effortless Breath
Mar 27, 2021
42m
Yoga: Peaceful Mind
Mar 20, 2021
44m
Yoga: Peaceful Mind
Mar 13, 2021
53m
Yoga: Classic Yoga Poses
Mar 6, 2021
40m
Yoga: Ground Poses
Feb 27, 2021
47m
Yoga: Hip Stretch and Flex
Feb 20, 2021
49m
Yoga: Loosen Hamstring
Feb 13, 2021
36m
Yoga: Stretching and Focus
Feb 6, 2021
45m
Yoga: A Rainy Practice
Jan 30, 2021
47m
Yoga: Flow with Blocs
Jan 23, 2021
43m
Yoga: Sitting
Jan 16, 2021
48m
Yoga: Legs and Core
Jan 9, 2021
39m
Yoga: Posture
Jan 2, 2021
36m
Yoga: Happy New Year
Dec 26, 2020
42m
Yoga: Strengthening the Core
Dec 19, 2020
47m
Yoga: Chair Pose
Dec 12, 2020
32m
Yoga: Joy and Happiness
Dec 5, 2020
43m
Yoga: Fluid Flow
Nov 28, 2020
52m
Yoga: A Chair Practice
Nov 21, 2020
34m
Yoga: Mat Practice
Nov 14, 2020
42m
Yoga: Sunset Practice
Nov 7, 2020
35m
Yoga: Deep Stretch and Stress Release
Oct 31, 2020
42m
Yoga: Being Yourself
Oct 24, 2020
43m
Yoga: Dogs and Yoga
Oct 17, 2020
39m
Yoga: Maintaining Mindfulness
Oct 10, 2020
17m
Who Am I?
Oct 8, 2020
11m
The Five Senses Meditation
Oct 8, 2020
18m
Relax at the Beach
Oct 8, 2020
45m
Yoga: Care for Yourself
Oct 3, 2020
45m
Yoga: Stretches and Smiles
Sep 26, 2020
48m
Yoga: Calm the Senses
Sep 19, 2020
46m
Yoga: Refresh your Senses
Sep 12, 2020
33m
Yoga: Inhale and Expand
Sep 5, 2020
38m
Yoga: Flow
Aug 29, 2020
42m
Yoga: Inspire and Respire
Aug 22, 2020
37m
Yoga: A Celebration
Aug 15, 2020
40m
Yoga: Ocean Views
Aug 8, 2020
45m
Yoga: Easy Yoga
Aug 1, 2020
42m
Yoga: Deep Stretches and Relaxation
Jul 25, 2020
40m
Yoga: Chair Support
Jul 18, 2020
39m
Yoga: A Calming Chair Practice
Jul 11, 2020
41m
Yoga: Breathe for Balance
Jul 4, 2020
41m
Yoga: Pillows and Practice
Jun 27, 2020
41m
Yoga: Three Month Milestone
Jun 20, 2020
44m
Yoga: Mastering Breath Work
Jun 13, 2020
47m
Yoga: Stand up
Jun 6, 2020
46m
Yoga: Loosen the Lower Back
May 30, 2020
9m
Let's Talk About The Breath
May 29, 2020
15m
Lavender Meditation
May 29, 2020
4m
The Power of Water
May 29, 2020
37m
Yoga: Floor Work
May 23, 2020
25m
Breath Awareness Meditation
May 19, 2020
32m
Yoga: Move the Body
May 16, 2020
38m
Yoga: Stretches
May 9, 2020
46m
Yoga: A Mindful Practice
May 2, 2020
45m
Yoga: Relax the Mind
Apr 25, 2020
37m
Yoga: Replenish
Apr 18, 2020
23m
Yoga Nidra (Good Night)
Apr 12, 2020
37m
Yoga: Breath
Apr 11, 2020
13m
Mindful Breathing
Apr 7, 2020
17m
Chakra Meditation
Apr 7, 2020
10m
A Short Break In The Day
Apr 3, 2020
17m
Sleep Well
Apr 3, 2020
14m
Loving Kindness
Apr 3, 2020
12m
Deep Relaxation
Mar 29, 2020
