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Mind & Body with Mona
Mind & Body with Mona offers gentle yoga, breathing, relaxation and meditation practices guided by experienced wellness teacher Mona Therese Winston. Born in Copenhagen, Mona has spent more than 30 years teaching techniques designed to strengthen the connection between mind and body, drawing on her experience in yoga, massage, reflexology and mindfulness. Sessions range from gentle movement and stretching to focused breathing and meditation, with an emphasis on accessibility and calm. The series encourages viewers to create space for movement, reflection and greater awareness as part of everyday life.
