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A simple way to break a bad habit | Judson Brewer

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction -- from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.

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Grit: The power of passion and perseverance | Angela Lee Duckworth

The art of misdirection | Apollo Robbins

20m

The transformative power of classical music | Benjamin Zander

20m

The power of vulnerability | Brené Brown

15m

Who are you, really? The puzzle of personality | Brian Little

10m

The power of believing that you can improve | Carol Dweck

11m

10 ways to have a better conversation | Celeste Headlee

18m

What I learned from going blind in space | Chris Hadfield

20m

The surprising science of happiness | Dan Gilbert

18m

The puzzle of motivation | Dan Pink

12m

There's more to life than being happy | Emily Esfahani Smith

How to control someone else's arm with your brain | Greg Gage

12m

How to fix a broken heart | Guy Winch

18m

What really matters at the end of life | BJ Miller

14m

Everything you think you know about addiction is wrong | Johann Hari

A simple way to break a bad habit | Judson Brewer

The agony of trying to unsubscribe | James Veitch

5 ways to listen better | Julian Treasure

14m

How to make stress your friend | Kelly McGonigal

19m

Learning from dirty jobs | Mike Rowe

14m

We don't "move on" from grief. We move forward with it | Nora McInerny

18m

How to spot a liar | Pamela Meyer

12m

What makes a good life? Lessons from the longest study on happiness | Robert Waldinger

19m

Do schools kill creativity? | Sir Ken Robinson

Questioning the universe | Stephen Hawking

19m

The surprising decline in violence | Steven Pinker

18m

The power of introverts | Susan Cain

12m

The brain-changing benefits of exercise | Wendy Suzuki

29m

Depression, the secret we share | Andrew Solomon

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