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Meditation: Mindfulness with Mona Therese, I Allow Myself

Sunday, January 29

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Meditation: Mindfulness with Mona Therese, I Allow Myself
Meditation: Mindfulness with Mona Therese, I Allow Myself

About this livestream

Enjoy an extra day of wellness during your weekend as Mona Therese, host of our Saturday Mind & Body series, guides us through a special episode focused on mindfulness. In this enlightening presentation, Mona shares how we can take time out of our busy schedule to turn our gaze inside, helping us to be more present in our lives.

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