If you missed it or would like to watch it again, it will be available to watch on demand on Viking.TV shortly.
If you missed it or would like to watch it again, it will be available to watch on demand on Viking.TV shortly.
Join instructor Mona Therese as she guides us through a yoga routine designed to strengthen our core muscles. A strong core offers a myriad of benefits, including helping with balance, improving posture and making everyday tasks easier. Tune in live or watch this session on-demand at a time that suits you.